GLA:D® Program at Moov Physio Capalaba.

Evidence-Based Treatment for Knee & Hip Osteoarthritis

If you’ve been living with knee or hip pain, you’ve probably been told that “wear and tear” is just part of aging. The truth is—there’s a proven way to reduce pain, improve movement, and delay or even avoid surgery.

At Moov Physio Capalaba, we’re proud to be a certified provider of the GLA:D® Australia program, delivering world-class osteoarthritis care right here in our clinic.

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What is GLA:D®?

GLA:D® (Good Life with osteoArthritis: Denmark) is an internationally recognised, research-based program developed in Denmark and now implemented across Australia.

It is specifically designed for people with:

  • Knee osteoarthritis

  • Hip osteoarthritis

  • Persistent joint pain or stiffness

The program focuses on education + targeted exercise therapy to help you take control of your condition.

Why Choose GLA:D®?

Unlike general physiotherapy, GLA:D® is structured, measurable, and backed by strong clinical evidence.

Patients who complete the program typically experience:

  • Significant reduction in pain

  • Improved joint function and mobility

  • Increased confidence in movement

  • Reduced need for pain medication

  • Delayed or avoided joint replacement surgery

How the Program Works:

The GLA:D® program runs over 6 weeks and includes:

  • We assess your:

    • Movement and strength

    • Pain levels

    • Functional limitations

    This helps tailor the program specifically to you.

  • You’ll learn:

    • What osteoarthritis really is (and isn’t)

    • Why exercise is the best treatment

    • How to manage flare-ups

    • How to stay active safely

    • 2 sessions per week

    • Small group setting

    • Individually tailored exercises

    • Progress tracked throughout the program

  • We measure your progress at:

    • Start of program

    • 3 months l

    • Follow-up after completion

    This ensures real, measurable results—not guesswork.

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Who is This Program For?

You’re a great fit if you:

  • Have knee or hip pain from osteoarthritis

  • Experience stiffness, especially in the morning

  • Struggle with walking, stairs, or daily activities

  • Want to avoid or delay surgery

  • Are motivated to improve your movement and strength

Cost & Health Fund Rebates:

GLA:D® sessions are delivered by physiotherapists and may be partially covered by:

  • Private health insurance (extras cover)

  • Medicare (with a GP care plan) - for the assessment sessions only

We can help you understand your eligibility and rebates before starting.

Why Moov Physio?

At Moov Physio, we go beyond standard care:

  • Certified GLA:D® providers

  • Evidence-based treatment approach

  • Personalised progression for each patient

  • Supportive, motivating environment

  • Strong communication with your GP

Get Started Today.

Don’t let pain hold you back. Book an initial assessment at Moov Physio Capalaba, get your personalised plan, and start moving better today.

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