Osteoarthritis Physiotherapy.
Manage joint pain and stay active with the right exercise and treatment plan.
Osteoarthritis is one of the most common causes of joint pain, but it's also one of the most manageable with the right approach — targeted exercise, hands-on treatment, and practical strategies to keep you moving.
What Is Osteoarthritis?
Osteoarthritis (OA) is the most common form of arthritis — a gradual breakdown of the cartilage that cushions your joints, leading to pain, stiffness, and reduced movement. It can affect any joint, but most commonly involves the knees, hips, hands, and spine.
OA is a progressive condition, but it's highly manageable. The right combination of exercise, education, and hands-on treatment can significantly reduce pain and keep you active for years to come.
Commonly Affected Joints
| Joint | Typical Symptoms |
|---|---|
| Knee | Pain going up/down stairs, stiffness after sitting, swelling |
| Hip | Groin or thigh pain, stiffness, reduced walking distance |
| Hands | Joint stiffness, swelling, reduced grip strength |
| Spine | Stiffness and localised pain, sometimes with nerve-related symptoms |
Have Hip or Knee Osteoarthritis?
We run the GLA:D program — an evidence-based education and exercise program specifically designed for hip and knee OA. See our GLA:D program page for details.
How We Treat Osteoarthritis
Osteoarthritis: Common Questions
Will exercise make my osteoarthritis worse?
No — the right type and amount of exercise is one of the most effective treatments for OA. We tailor a program to your joint and current capacity so it helps rather than aggravates.
Do I need a scan to confirm osteoarthritis?
Not always. OA is often diagnosed clinically based on your symptoms and a physical examination. Imaging may be used to confirm severity or rule out other causes.
Can physiotherapy delay the need for joint replacement?
For many people, yes. Strengthening and education can significantly reduce symptoms and improve function, sometimes delaying or avoiding the need for surgery.
Is osteoarthritis the same as rheumatoid arthritis?
No — osteoarthritis is linked to joint wear and the natural ageing process, while rheumatoid arthritis is an autoimmune condition. They're managed differently, so an accurate diagnosis matters.
Manage Your Osteoarthritis With Confidence
Book an assessment at Moov Physio Capalaba and start a plan that keeps you moving.