GLA:D® Program at Moov Physio Capalaba.
Evidence-Based Treatment for Knee & Hip Osteoarthritis
If you’ve been living with knee or hip pain, you’ve probably been told that “wear and tear” is just part of aging. The truth is—there’s a proven way to reduce pain, improve movement, and delay or even avoid surgery.
At Moov Physio Capalaba, we’re proud to be a certified provider of the GLA:D® Australia program, delivering world-class osteoarthritis care right here in our clinic.
What is GLA:D®?
GLA:D® (Good Life with osteoArthritis: Denmark) is an internationally recognised, research-based program developed in Denmark and now implemented across Australia. It's specifically designed for people managing joint pain and stiffness through education and targeted exercise therapy.
Why Choose GLA:D®?
Unlike general physiotherapy, GLA:D® is structured, measurable, and backed by strong clinical evidence. Patients who complete the program typically experience:
How the Program Works:
The GLA:D® program runs over 6 weeks and includes:
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We assess your:
Movement and strength
Pain levels
Functional limitations
This helps tailor the program specifically to you.
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You’ll learn:
What osteoarthritis really is (and isn’t)
Why exercise is the best treatment
How to manage flare-ups
How to stay active safely
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2 sessions per week
Small group setting
Individually tailored exercises
Progress tracked throughout the program
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We measure your progress at:
Start of program
3 months l
Follow-up after completion
This ensures real, measurable results—not guesswork.
Who is This Program For?
You're a great fit if you:
Cost & Health Fund Rebates
GLA:D® sessions are delivered by physiotherapists and may be partially or fully covered depending on your circumstances.
Private Health Insurance
Extras cover may contribute toward physiotherapy sessions, depending on your fund and annual limits.
Medicare (EPC)
With a GP Chronic Disease Management care plan, Medicare rebates apply to assessment sessions only.
HCF No-Gap GLA:D® Knees Program
Eligible HCF members can complete the full GLA:D® Program for knee osteoarthritis with no out-of-pocket cost — HCF fully reimburses treatment costs (up to contracted fees) in exchange for completing a few short feedback surveys.
Eligibility Snapshot
- Over 18, with symptomatic knee osteoarthritis likely to need joint replacement in the coming years
- Held HCF hospital cover for 12+ months (incl. joint replacement cover for 2+ months)
- Haven't had a knee replacement on the treated knee
- Haven't completed the GLA:D® program in the past 2 years
What's Required
- Complete the GLA:D® program with an accredited provider
- Complete a short pre- and post-program HCF survey
- 100% reimbursement (up to contracted fees) once complete
Not sure if you qualify? We can help you check your eligibility and get started. Full program details and terms are available via HCF's No-Gap Knees Program page.
We can help you understand your eligibility and rebates before starting — whichever pathway applies to you.
Why Moov Physio?
At Moov Physio, we go beyond standard care:
GLA:D® Class Times
Supervised group exercise sessions run weekly at Moov Physio Capalaba. Choose the day and time that suits your schedule.
| Day | Time |
|---|---|
| Monday | 9:30am |
| Tuesday | 5:00pm |
| Wednesday | 9:30am |
| Thursday | 5:00pm |
We recommend at least one day's break between sessions to allow for recovery.
Frequently Asked Questions.
How long is the GLA:D program?
The GLA:D program runs for 6 weeks. It includes an initial assessment, education sessions, and two supervised group exercise sessions each week, with your outcomes tracked at the start, at 3 months, and after you finish.
When are GLA:D classes held at Moov Physio Capalaba?
Supervised group classes run on Monday and Wednesday at 9:30am, and on Tuesday and Thursday at 5:00pm, at our Capalaba clinic inside World Gym Bayside. We recommend at least one day's break between sessions.
Who is GLA:D suitable for?
GLA:D is designed for people managing knee or hip osteoarthritis, including persistent joint pain or stiffness. Your initial assessment looks at your movement, strength, pain levels and functional limitations, so the program can be tailored to you.
Can I claim GLA:D on private health or Medicare?
Rebates may be available through private health insurance or Medicare (EPC), depending on your cover and eligibility. Eligible HCF members can also complete the GLA:D Knees program with no out-of-pocket cost, with 100% reimbursement after completing the program and survey.
How do I get started with GLA:D?
Book an appointment online or call 04 92 96 3334. Your first step is an initial assessment, which is where your program starts.
Get Started Today.
Don’t let pain hold you back. Book an initial assessment at Moov Physio Capalaba, get your personalised plan, and start moving better today.